Monitoring your pulse through your finger over the camera lens, BreatheSync works out the optimum breath cycle to match the rhythm of your heart. This 'biofeedback' has an ongoing beneficial effect on your nervous system, which controls your stress and relaxation responses.

Place your finger on the camera

Keeping your finger on the camera, breathe in and out as guided by the pulsing circles. You can do it anywhere. Breathe from your belly through your nose for 1-5 minutes, three times a day for the best effects.

For example…

FOCUS BEFORE WORK

BreatheSync can help centre and focus your body and mind, reducing stress so you are ready to perform at your best.

RELAX AFTER WORK

Lie down, put your headphones on and let BreatheSync induce a state of deep relaxation.

CHECK-IN WITH YOURSELF

Your WQ (Wellbeing Quotient) gives you a guide to how stressed or tired you are, whether you should go for it or take it easy.