Learn to adjust your breath to match the rhythm of your heartbeat with the Breathe Sync app and feel more relaxed, focused and balanced.
The breath and heartbeat are directly connected to your wellness and stress levels. By taking a few minutes each day with Breathe Sync, you can measure your well-being and stay in control.
Monitoring your pulse through your finger over the camera lens, Breathe Sync works out the optimum breath cycle to match the rhythm of your heart.
This 'biofeedback' has an ongoing beneficial effect on your nervous system, which controls your stress and relaxation responses.
Keeping your finger on the camera and flash, breathe in and out as guided by the pulsing circles. You can do it anywhere.
Breathe from your belly through your nose for 1-5 minutes, once or twice a day for the best effects.
You can follow your progress through a 'WQ' score, similar to an IQ, but for wellness instead of intelligence.
Based on a measurement of your Heart Rate Variability (HRV), an average score of 100 is the goal. Lower indicates more stress, and higher shows a heightened level of relaxation and focus - ideal for performing at your best, or simply for winding down.
It doesn't matter if you're stressed, nervous or an active person that needs to take some time out, Breathe Sync works in a balancing, responsive way that can quickly prepare you for any situation that requires focus, coherence or calmness.
You can download Breathe Sync from the App Store for £6.99.
Legal disclaimer (click anywhere to close):
While Breathe Sync can improve health, it is not meant as a substitute for professional medical advice. The words and other content on this app and site, and in any linked materials, are not intended and should not be construed as medical advice.